Everyone loves a good massage every now and then. But there’s one kind that’s more than just a feel-good experience. It promotes wellness and relief for injury, and it’s called remedial massage.
Remedial massage is a technique used by trained therapists to locate damaged areas of the body, such as strained muscles. The massage can hasten the body’s natural healing process. As the term implies, it remedies the pain you may be feeling, allowing you to go back to your daily routine without worrying about having any aching muscles or bones.
The great thing about remedial massage is that it isn’t just a short term, band-aid solution. It can assist with locating the source of the pain and help recovery, whilst alleviating the symptoms. It’s more than relaxation; it’s a therapeutic experience.
How Remedial Massage is Done
Before a session commences, the therapist will talk to you about your lifestyle and health, giving him/ her an idea about possible factors contributing to your pain. After that, you will be positioned in a comfortable position to receive treatment. Some therapists use oils or creams to glide along your skin smoothly while massaging your injury or problem area.
There are a variety of methods the therapist uses to facilitate remedial massage, which some might feel similar to normal massages. This, however, is ideal for locating the problem and fixing it through pressure, stretching, and other methods.
Benefits of Remedial Massage
Massage in itself carries a lot of perks. You’ll be glad to know that there are even more benefits from remedial massage, giving you all the more reasons to have it done regularly.
Some of the many health wonders of this intervention include:
- Correcting problems in the body, such as but not limited to posture, circulation, or injury
- Reducing stress and anxiety through a relaxing experience
- Boosting the body’s immune systems
- Heightening of mental alertness
- Muscle tension and pain alleviation
- Better joint mobility
- Healthier and improved body posture
- Noticeably better skin tone due to increased circulation
- Removal of recurrent physical complaints, like tension headaches
Moreover, studies have shown that an effective remedial massage can address depression, high blood pressure, insomnia, and other problems. It has a lot of health benefits, so it can be a beneficial therapy choice for anyone.
Are you ready to experience remedial massage? The come visit us at Queen Street Physiotherapy and we’ll take care of the rest.