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Back Pain?

Back Pain?

Every year one in three of us will get some form of back pain with most back pain affecting the lower back. In the majority of cases you will be able to manage this yourself with over-the-counter painkillers, by keeping mobile and exercising the affected area. It can...
MIND YOUR POSTURE AT WORK

MIND YOUR POSTURE AT WORK

Many desk-based jobs involve significant amounts of time spent sitting.  Many injuries will be provoked by prolonged activities such as sitting, long periods of typing/mousing or repetitive neck movements.  For this reason, it is important that our desk space is set...
Do you suffer from headaches…?

Do you suffer from headaches…?

Perhaps it could be a ‘cervicogenic’ headache. This is another term to describe a headache that originates from the neck due to damage or dysfunction of its components such as the bones, facet joints, soft tissue, ligaments, discs. Prolonged postures or repetitive...