by Rachel | Jul 7, 2020 | Physiotherapy, Remedial Massage, Sports Injuries, Uncategorized
Trochanteric bursitis is inflammation of the bursa in your hip. This particular bursa sits on the outside of the hip joint, just below part of your protruding hip bone (greater trochanter). A bursa is a fluid filled sac which cushions and reduces friction...
by Rachel | Jun 23, 2020 | Physiotherapy, Sports Injuries, Uncategorized
What is Syndesmosis injury? A Syndesmosis injury of the ankle involves tearing of the ligaments between the ends of the Tibia and Fibula (lower leg bones). These ligaments provide stability to the ankle joint, maintaining the ankle mortise structure. The Mortise is...
by Rachel | Jun 3, 2020 | Physiotherapy, Sports Injuries, Stretches, Uncategorized
Good news QLD’ers…..the gyms are re-opening! There has been two types of people, when it comes to exercise during the Covid-19 pandemic. Those who have increased their exercise regime and are now doing more cardio than ever. And those who have been spending more time...
by Louise Birkens | Mar 12, 2020 | Remedial Massage, Sports Injuries, Stretches, Uncategorized
Everyone loves a good massage every now and then. But there’s one kind that’s more than just a feel-good experience. It promotes wellness and relief for injury, and it’s called remedial massage. Remedial massage is a technique used by trained therapists to locate...
by Julian Ball | Jun 12, 2018 | Remedial Massage, Sports Injuries, Uncategorized
What is the purpose of Remedial Massage and does it work? With everybody pushing the boundaries in their working lives and/or sporting pursuits, having a good therapist who can help you get up the next day feeling better and ready to keep pushing those boundaries...
by Louise Birkens | Jan 29, 2018 | Podiatry, Sports Injuries
Having foot pain can have a serious impact on your life, your mobility and your ability to work. Our feet are what enable us to go from one place to another and when they are injured, we really notice it. They are one of the most overworked parts of our body, which is...
