CALL US NOW - 3012 7294
Anybody for Golf?

Anybody for Golf?

Over one million people play golf in Australia, making it one of the highest participation sports nationally. Golf related injuries are common for both amateur and professional golfers, with lower back pain contributing to approximately 25% of all golfing injuries, in...
Pilates: What it Really Feels Like

Pilates: What it Really Feels Like

That’s not exercise! There was a cartoonish bead of sweat forming on my temple as I straightened my leg yet again and tried to recall what series of events had led me to be lying on my side in a Pilates studio with my buttock feeling like a rusted Hills Hoist. I...
Just Breathe

Just Breathe

Try this: Close your eyes, standing feet hip width apart with a slight bend in your knees. Now turn your focus onto your breathing, in and out, leaving all other thoughts to the wayside, in and out. Sounds fairly simple just focusing on breathing, nothing else. Until...