by Rachel | Jul 28, 2020 | Ergonomics, Physiotherapy, Remedial Massage, Stretches, Uncategorized, Workplace Physiotherapy
Pathophysiology: Carpal Tunnel Syndrome (CTS) is a common condition, especially amongst office workers and those whose work tasks involve repetitive movements of the wrist. It is characterised by pain, numbness, and tingling (a sensation of pins and needles) in the...
by Rachel | Jun 16, 2020 | Ergonomics, Physiotherapy, Remedial Massage, Stretches, Uncategorized
A wry neck is the term given to a presentation of insidious onset of neck pain and stiffness. Wry necks can cause severe pain without any obvious mechanism of injury. You will often have pain on one side of your neck and the inability to turn your neck in one...
by Admin | Jun 17, 2015 | Ergonomics, Stretches, Workplace Physiotherapy
Sitting at a desk looking at a computer is something that many of us spend a large chunk of our day doing. In fact, chances are that if you’re reading this right now, you’re doing exactly that. With research showing that prolonged sitting is linked to heart disease,...
by Admin | Mar 15, 2015 | Ergonomics, Physiotherapy, Stretches
This month I educated the team at Queen Street Physiotherapy on recent research surrounding impingement of the shoulder, also commonly known an impingement syndrome. Impingement of the shoulder is a very common condition in which we see and treat at our Queen Street...
