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Do we move enough?

Do we move enough?

Must we sit? Have you ever considered how much sitting you do on a daily basis? How much of this is optional sitting and how much is non-optional sitting? The idea of optional sitting and non optional sitting first caught my eye in a book I started reading called,...
Recovery – It is part of the program.

Recovery – It is part of the program.

Adequate and appropriate recovery is essential for allowing the body to adapt to training loads, repair its self and prevent injuries. If you are working your body like an athlete, you must also recover like an athlete! Nutrition – Inadequate energy intake will...
It Is All In The Hands.

It Is All In The Hands.

Do we look after our hands enough? Firstly, if we take a look at the wrist, it contains many small bones neatly joined together by ligaments. This area is commonly referred to as the Carpus. The other end of the carpus is where our finger and thumb bones join, our...
Workout Workout Workout

Workout Workout Workout

With 24/7 gyms popping up all over the place, the health department increasing their emphasis on exercise promotion, everyone trying to get their beach bodies set for summer and the warm weather making any kind of exercise that bit more appealing, more and more people...
Lower Back Pain

Lower Back Pain

Lower back pain, what does it mean? Lower back pain is an extremely common problem assessed and treated by physiotherapists on a daily basis. It is estimated that around 80% of the population will experience lower back pain in some form during their life. It is a far...