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Pilates: What it Really Feels Like

Pilates: What it Really Feels Like

That’s not exercise! There was a cartoonish bead of sweat forming on my temple as I straightened my leg yet again and tried to recall what series of events had led me to be lying on my side in a Pilates studio with my buttock feeling like a rusted Hills Hoist. I...
Simple Steps to Prevent Running Injuries

Simple Steps to Prevent Running Injuries

Running is arguably one of the greatest forms of exercise available. It’s free, it’s invigorating, and just about anyone can do it. However, an approximate one third of runners will experience a running related injury at some point in their lives, and in a lot of...
Dry Needling and Acupuncture – what’s the difference?

Dry Needling and Acupuncture – what’s the difference?

Acupuncture and dry needling both involve needle therapy to treat pain, but they’re very different practices. To clarify the differences, we’ve outlined the two therapies below. Acupuncture, a 5000-year-old practice, originating in China and certified as Traditional...